1994 / / 36 minutes
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Documentary
Rating:0/10 (0)
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Not available to see on Internet.
Watch
Trailers
There's no trailer of this film in our database :(
Similar Movies
See all movies
